Monday, September 2, 2013

ScienceDaily: Living Well News

ScienceDaily: Living Well News


Move it and lose it: Every 'brisk' minute counts

Posted: 01 Sep 2013 12:33 PM PDT

New research shows even brief episodes of brisk physical activity can have as positive an effect on weight as does the current recommendation of 10 or more minutes at a time.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.