About Today: How to Eat Healthy All Day Long

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Today Eating healthy doesn't mean starving yourself or adopting a strict diet comprised solely of carrots and celery: it simply boils down to watching what you eat and keeping an eye on calories one meal at a time. Wake Up with Power-Packed Breakfasts You might be surprised at how easily breakfast can turn into a high-calorie, nutrient-deficient diet bomb if you're not careful. 10 Healthy Breakfast Tips Breakfasts Under 300 Calories See More About:  eating breakfast  sugary cereals  saturated fats Create Low-Carb Lunch Menus Your favorite fast-food joint's meal deal is likely packed with a full day's worth of empty carbs and calories. Skip it and opt for something light from our Guide to Low-Carb Diets' healthy lunch menu. Healthy Lunch Ideas for Kids Gluten-Free Lunch Ideas for Kids See More About:  high protein foods  low carb menus  low carb vegetables Make Nutritious (and Delicious!) Snacks Don't deprive yourself of snacks if you're truly hungry. Keep the portions small, however, and focus on healthy choices such as the ones our Guide to Nutrition outlines here. Healthy After-School Snacks Take Our Snack Calories Quiz See More About:  healthy snacks  fruit and vegetables  healthy cooking Don't Overdo It During Dinner You ate a nutritious breakfast, enjoyed a well-balanced lunch, and snacked sensibly: finish your healthy day by avoiding these common dinner diet mistakes. Low-Carb Dinner Menu Ideas Dinner Ideas Under 400 Calories See More About:  reducing fat  cutting calories  portion control Today Ads Healthy Snacks Healthy Diet Healthy Food Healthy Eating Kids Lunch Ideas Featured Articles Top 10 Solar Energy Uses How Electric Motors Work How to Photograph the Moon Mexico's Secret Beaches Celebrate Teen Read Week Excel with Spreadsheets   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com     Follow us on: Advertisement