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Friday, October 14, 2011

About Today: How to Eat Healthy All Day Long

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Eating healthy doesn't mean starving yourself or adopting a strict diet comprised solely of carrots and celery: it simply boils down to watching what you eat and keeping an eye on calories one meal at a time.

Wake Up with Power-Packed Breakfasts
You might be surprised at how easily breakfast can turn into a high-calorie, nutrient-deficient diet bomb if you're not careful.

Create Low-Carb Lunch Menus
Your favorite fast-food joint's meal deal is likely packed with a full day's worth of empty carbs and calories. Skip it and opt for something light from our Guide to Low-Carb Diets' healthy lunch menu.

Make Nutritious (and Delicious!) Snacks
Don't deprive yourself of snacks if you're truly hungry. Keep the portions small, however, and focus on healthy choices such as the ones our Guide to Nutrition outlines here.

Don't Overdo It During Dinner
You ate a nutritious breakfast, enjoyed a well-balanced lunch, and snacked sensibly: finish your healthy day by avoiding these common dinner diet mistakes.

 


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