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Yashi

Monday, September 2, 2013

ScienceDaily: Living Well News

ScienceDaily: Living Well News


Move it and lose it: Every 'brisk' minute counts

Posted: 01 Sep 2013 12:33 PM PDT

New research shows even brief episodes of brisk physical activity can have as positive an effect on weight as does the current recommendation of 10 or more minutes at a time.

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