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Thursday, December 18, 2014

7 eating habits you should drop now

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Fox News · Health December 18, 2014
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featured 7 eating habits you should drop now

In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck.

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