Breakfast is important. But if you're not a breakfast person, the fact of the matter is that it can be tough to make time for a meal at the start of the day.
Modern hunter-gatherers can now order delivery and still follow the paleolithic diet, or the "paleo" diet for short. This diet imitates the daily meals of our ancestors and purports that diseases like type-2 diabetes, heart disease and hypertension are in large part due to the diet of modern civilization
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