ScienceDaily: Workplace Health News |
| Natural light in office boosts health Posted: 08 Aug 2014 09:40 AM PDT Office workers with more natural light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace, a study shows. "There is increasing evidence that exposure to light, during the day, particularly in the morning, is beneficial to your health via its effects on mood, alertness and metabolism," said the senior study author. |
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